Carrot and Cauliflower Soup

Nothing hits the spot as a bowl of warm, hearty soup does on a cold winter night. This carrot and cauliflower soup is made with only the most basic ingredients that will make you feel good from the inside out.

How To Make Creamy Carrot and Cauliflower Soup

This soup takes no skill or time at all to make. And, it only calls for eight basic ingredients you probably already have at hand:

• Olive oil
• Onion
• Garlic
• Potatoes
• Carrots
• Vegetable stock
• Almond milk
• Cauliflower

This soup is perfect as a light dinner or lunch, and is best when served with a slice of crusty bread.

Carrot and Cauliflower Soup

Prep: 20 minutes mins

Cook: 35 minutes mins

Total: 1 hour hr

Dinner

Western

5 from 2 votes

Servings 4

Nothing hits the spot as a bowl of warm, hearty soup does on a cold winter night. This vegan carrot and cauliflower soup is made with only the most basic ingredients that will make you feel good from the inside out.

Ingredients

US CustomaryMetric

• ▢ 1 tablespoon olive oil
• ▢ 1 large brown onion, chopped
• ▢ 4 cloves garlic, minced
• ▢ 2 large potatoes, peeled and cubed
• ▢ 2 medium carrots, chopped
• ▢ 3 cups vegetable stock
• ▢ 1 medium head cauliflower, chopped
• ▢ 1 cup plant-based milk
• ▢ 1 teaspoon salt
• ▢ 1 tablespoon fresh parsley, chopped

Cook ModePrevent screen from sleeping

Instructions

• In a large pot over medium heat, heat olive oil. Stir in onion and garlic, and cook for 5 minutes, until fragrant. Stir in chopped potatoes and carrots, and cook for 5 more minutes.
• Pour in vegetable stock and bring to a boil. Stir in chopped cauliflower, cover, reduce heat and simmer until the cauliflower is tender, 10 to 20 minutes. Remove from heat.
• Puree in batches in a blender or food processor, or in the pot using an immersion blender. Return to the same pot, stir in almond milk, salt and chopped parsley, and bring to a boil once more.
• Serve right away, or store in an airtight container in the fridge for up to 2 days.

Nutrition Facts

Carrot and Cauliflower Soup

Amount per Serving

Calories

223

% Daily Value*

Fat

 

4

g

6

%

Saturated Fat

 

0

g

0

%

Cholesterol

 

0

mg

0

%

Sodium

 

1452

mg

63

%

Potassium

 

1356

mg

39

%

Carbohydrates

 

40

g

13

%

Fiber

 

9

g

38

%

Sugar

 

7

g

8

%

Protein

 

8

g

16

%

Vitamin A

 

5555

IU

111

%

Vitamin C

 

97.2

mg

118

%

Calcium

 

186

mg

19

%

Iron

 

6.9

mg

38

%

* Percent Daily Values are based on a 2000 calorie diet.

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