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apple smoothie

3-Ingredient Apple Smoothie

Mixing two distinct fall flavours, apple and cinnamon, this 3-ingredient smoothie offers a quick fix to satisfy your sweet tooth. Simple, healthy and so delicious.
Course Drinks
Cuisine Western
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 people

Ingredients

  • 2 medium apples
  • 1 cup plant-based milk
  • 1 teaspoon cinnamon
  • 1 tablespoon agave syrup (optional, to sweeten)

Instructions

  • Core and quarter the apples. You can peel them for smoother texture, but I prefer to leave them as intact as possible.
  • Combine apples, almond milk, cinnamon and agave syrup (if using) in the blender, and blend until perfectly smooth, about 1 to 2 minutes, depending on your blender.
  • Serve with a dash of cinnamon.

Nutrition

Calories: 147kcal | Carbohydrates: 34g | Protein: 1g | Fat: 1g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 164mg | Potassium: 194mg | Fiber: 5g | Sugar: 26g | Vitamin A: 100IU | Vitamin C: 8.4mg | Calcium: 171mg | Iron: 0.2mg