3-Ingredient Vegan Date Shake
Refreshing, creamy and actually good for you, this 3-ingredient vegan date shake is your ultimate sweet summer drink. Blend these three basic ingredients and enjoy a cool healthy milkshake in under 10 minutes.
Servings 1
Ingredients
- 1 frozen banana
- ¼ cup pitted Medjool dates
- ⅔ cup plant-based milk
- ½ teaspoon cinnamon, optional
Instructions
- Add the frozen banana, dates and almond milk in a high quality blender and blend for 3 to 5 minutes (depending on your blender), until smooth.
- Serve right away.
Nutrition
Serving: 0g | Calories: 232kcal | Carbohydrates: 55g | Protein: 2g | Fat: 2g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 218mg | Potassium: 678mg | Fiber: 6g | Sugar: 39g | Vitamin A: 130IU | Vitamin C: 10.2mg | Calcium: 224mg | Iron: 0.6mg