30-Minute Vegan Chana Masala
Quick and easy weeknight dinner with only 332 calories per serving.
Servings 2
Ingredients
- 1 tablespoon olive oil
- 1 medium brown onion, chopped
- 1 clove garlic, minced
- 1 can diced tomatoes, with juices
- 1 can chickpeas, drained and rinsed
- 1-2 teaspoons garam masala
- ¾ teaspoon salt
- ½ teaspoon ground turmeric
- 1 teaspoon ground coriander, optional
- 1 teaspoon ground ginger, optional
Instructions
- Heat the olive oil in a large saucepan over medium heat, then toss in chopped onions and minced garlic. Sauté for 3 to 5 minutes, until the onions turn translucent.
- Add diced tomatoes and chickpeas. Season with garam masala, salt, turmeric and other spices (if using).
- Bring to a boil, reduce the heat and let it simmer on medium to low heat for 15 to 20 minutes, stirring occasionally, until it thickens considerably.
- Serve with rice, naan or bread rolls. It’s best right away, but you can also save it in an airtight container for the next day.
Nutrition
Calories: 332kcal | Carbohydrates: 46g | Protein: 13g | Fat: 12g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 1525mg | Potassium: 792mg | Fiber: 14g | Sugar: 7g | Vitamin A: 275IU | Vitamin C: 23.7mg | Calcium: 163mg | Iron: 5.5mg