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overnight oats

Banana Peanut Butter Overnight Oats

Creamy, filling and healthy, these banana peanut butter overnight oats are the ultimate meal prep breakfast. They're gluten-free, vegan friendly and packed with all the energy you need to take on the day.
Course Breakfast
Cuisine Western
Prep Time 5 minutes
Chill time 8 hours
Total Time 5 minutes
Servings 2 people

Ingredients

  • ½ medium banana, mashed
  • 2 teaspoons peanut butter
  • 2 teaspoons agave syrup or honey
  • cup plant-based milk (I used almond milk)
  • 1 cup rolled oats

Instructions

  • Mash banana in a large bowl. Add peanut butter, agave syrup and almond milk, and mix until smooth.
  • Add rolled oats and stir again. Divide the batter into two jars (or containers with lids), cover and leave in the refrigerator over night, for about 8 hours. Serve chilled.

Notes

Storing Instructions: these banana peanut butter overnight oats can sit in the fridge for up to two days, but they are best on their first day.

Nutrition

Calories: 260kcal | Carbohydrates: 42g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 148mg | Potassium: 304mg | Fiber: 6g | Sugar: 11g | Vitamin C: 3mg | Calcium: 121mg | Iron: 2mg