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Oven Baked Sweet Potato Fries

Oven Baked Sweet Potato Fries

Learn how to make the crunchiest sweet potato fries at home! Oven baked, not fried, for a 100% guiltless treat.
Course Side Dish, Snack
Cuisine Western
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 1 serving

Ingredients

  • 1 medium sweet potato
  • 1 teaspoon cornstarch
  • 1 teaspoon olive oil
  • 1 teaspoon salt
  • ½ teaspoon paprika

Instructions

  • Preheat the oven to 220°C (425°F). Peel the sweet potato and cut it into fry-shaped pieces, approximately ¼ to ½ inch thick. Try to cut it into similarly sized pieces, so they can bake evenly.
  • Toss the fries into a mixing bowl or a plastic bag, and sprinkle them with cornstarch. Make sure they're evenly coated, and remove any excess cornstarch.
  • Pour in a teaspoon (or more) of olive oil, to lightly coat the fries. Season with salt and spices of your choice.
  • Spread the fries on a non-stick baking sheet (or lined with baking paper). Arrange them in a single layer, ensuring they're not overcrowded (see pictures).
  • Bake for 15 minutes, then flip the fries so they can cook on all sides. Bake for 10 to 15 minutes more, or until the fries are crispy.
  • You’ll know they’re done when the surface of the fries changes from bright orange to a slightly warmer tone, and the edges start to turn dark brown. Serve right away.

Nutrition

Calories: 237kcal | Carbohydrates: 47g | Protein: 3g | Fat: 4g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 124mg | Potassium: 761mg | Fiber: 6g | Sugar: 9g | Vitamin A: 32065IU | Vitamin C: 5.4mg | Calcium: 68mg | Iron: 1.4mg