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veggie sandwich

Vegan Veggie Sandwich

This vegan veggie sandwich is made with basil pesto, creamy hummus and colourful fresh veggies. It’s the perfect lunch for those of you who need a big bite of something crunchy to get you through the day.
Course Lunch
Cuisine Western
Prep Time 20 minutes
Total Time 20 minutes
Servings 2

Ingredients

  • 4 slices sourdough bread
  • 4 tablespoons hummus
  • cucumber, thinly sliced
  • 1 medium tomato, thinly sliced
  • 4 leaves lettuce

Basil Pesto

  • 1 cup fresh basil
  • 1 clove garlic
  • 1 tablespoon lemon juice
  • 2 tablespoons walnuts, chopped
  • teaspoon salt
  • 1 tablespoon olive oil

Instructions

To Make Basil Pesto

  • To a food processor or small blender, add the basil, garlic, lemon juice, walnuts and salt, and blend on high until a loose paste forms.

  • Add olive oil a little at a time and scrape down sides as needed, until the desired consistency is reached.

Assemble the Sandwich

  • Spread hummus onto one slice of the bread, and basil pesto onto the other.
  • Top with as much fresh veggies as you want, and cover with the other slice. Repeat with the other two slices of bread.

Nutrition

Calories: 569kcal | Carbohydrates: 82g | Protein: 20g | Fat: 18g | Saturated Fat: 2g | Cholesterol: 0mg | Sodium: 1060mg | Potassium: 543mg | Fiber: 6g | Sugar: 6g | Vitamin A: 1260IU | Vitamin C: 16mg | Calcium: 111mg | Iron: 6.3mg